Shake and Bake
Workouts
Friday 6/30/23 @ 11:9 PM
✅
640kj
86rpm
46%
20mph
Sunday 7/18/21 @ 3:13 PM
570kj
85rpm
44%
19mph
Wednesday 6/21/23 @ 11:28 AM
✅
226kj
84rpm
48%
21mph
Monday 6/26/23 @ 11:51 AM
112kj
80rpm
37%
15mph
Friday 8/28/20 @ 5:47 PM
✅
522kj
90rpm
46%
21mph
Tuesday 9/15/20 @ 1:1 PM
465kj
93rpm
42%
20mph
Thursday 11/16/17 @ 4:6 PM
✅
400kj
77rpm
57%
22mph
Monday 8/19/19 @ 9:4 AM
262kj
80rpm
46%
19mph
Monday 2/18/19 @ 9:51 PM
✅
730kj
86rpm
49%
21mph
Sunday 2/17/19 @ 2:36 PM
652kj
86rpm
47%
20mph
Wednesday 11/28/18 @ 9:32 PM
526kj
88rpm
47%
21mph
Friday 11/3/17 @ 1:10 PM
✅
554kj
95rpm
46%
21mph
Sunday 10/28/18 @ 7:18 PM
✅
711kj
84rpm
49%
21mph
Sunday 10/29/17 @ 1:57 PM
644kj
85rpm
47%
20mph
Wednesday 12/6/17 @ 10:37 PM
501kj
85rpm
47%
20mph
Thursday 12/7/17 @ 10:59 AM
✅
506kj
86rpm
46%
20mph
Friday 6/9/17 @ 5:0 PM
✅
447kj
83rpm
47%
20mph
Thursday 7/20/17 @ 9:58 AM
393kj
82rpm
45%
19mph
Monday 6/19/17 @ 9:39 PM
✅
736kj
74rpm
56%
21mph
Sunday 6/18/17 @ 4:46 PM
528kj
71rpm
49%
19mph
Workouts
570
kj
Sunday 7/18/21
465
kj
Tuesday 9/15/20
262
kj
Monday 8/19/19
526
kj
Wednesday 11/28/18
644
kj
Sunday 10/29/17