Shake and Bake

Workouts

Friday 12/4/20 @ 12:50 AM
βœ…
544kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 10:55 PM
331kj
87rpm
39%
18mph
Wednesday 6/3/20 @ 1:19 PM
βœ…
497kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:32 AM
347kj
86rpm
40%
18mph
Thursday 6/25/20 @ 7:39 PM
βœ…
322kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 9:12 PM
200kj
91rpm
37%
17mph
Sunday 5/16/21 @ 12:16 AM
βœ…
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 6:18 PM
469kj
90rpm
39%
18mph
Monday 6/1/20 @ 12:30 PM
βœ…
525kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:30 AM
363kj
88rpm
41%
18mph
Friday 7/31/20 @ 1:15 AM
βœ…
326kj
84rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Friday 5/22/20 @ 1:27 AM
230kj
94rpm
45%
21mph
Thursday 9/17/20 @ 12:20 PM
βœ…
563kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 5:57 PM
367kj
88rpm
41%
18mph
Thursday 5/14/20 @ 11:47 PM
βœ…
510kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 3:33 PM
353kj
85rpm
41%
18mph
Saturday 5/2/20 @ 12:59 PM
βœ…
692kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 1:43 AM
490kj
87rpm
41%
18mph
Tuesday 11/6/18 @ 1:12 AM
βœ…
565kj
0rpm
0%
0mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 7/14/18 @ 1:51 AM
265kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 544 kj
Friday 12/4/20
331 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Wednesday 6/3/20
347 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Thursday 6/25/20
200 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 777 kj
Sunday 5/16/21
469 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Monday 6/1/20
363 kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
βœ… 326 kj
Friday 7/31/20
230 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Thursday 9/17/20
367 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Thursday 5/14/20
353 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Saturday 5/2/20
490 kj
Friday 5/1/20
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 565 kj
Tuesday 11/6/18
265 kj
Saturday 7/14/18