Shake and Bake

Workouts

Wednesday 9/23/20 @ 12:56 PM
βœ…
551kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:29 PM
302kj
83rpm
39%
17mph
Saturday 4/18/20 @ 1:43 PM
βœ…
647kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:41 AM
361kj
86rpm
37%
16mph
Sunday 5/16/21 @ 12:16 AM
βœ…
777kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 7:2 PM
395kj
89rpm
37%
17mph
Saturday 5/1/21 @ 8:10 PM
βœ…
746kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:0 PM
398kj
91rpm
37%
17mph
Saturday 7/11/20 @ 12:36 AM
βœ…
526kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 2:2 AM
288kj
80rpm
40%
17mph
Tuesday 6/30/20 @ 12:36 PM
βœ…
522kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 1:8 AM
290kj
80rpm
40%
17mph
Saturday 6/6/20 @ 12:53 PM
βœ…
715kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
Saturday 5/2/20 @ 12:59 PM
βœ…
692kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:46 PM
401kj
85rpm
39%
17mph
Thursday 4/16/20 @ 2:51 AM
βœ…
503kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph
Friday 2/28/20 @ 1:47 PM
βœ…
359kj
85rpm
49%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Wednesday 9/23/20
302 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Saturday 4/18/20
361 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 777 kj
Sunday 5/16/21
395 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 746 kj
Saturday 5/1/21
398 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Saturday 7/11/20
288 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 522 kj
Tuesday 6/30/20
290 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Saturday 6/6/20
401 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Saturday 5/2/20
401 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
βœ… 503 kj
Thursday 4/16/20
279 kj
Wednesday 4/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 359 kj
Friday 2/28/20
176 kj
Wednesday 3/18/20