Shake and Bake

Workouts

Thursday 10/19/23 @ 11:35 PM
βœ…
504kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 12:7 PM
391kj
91rpm
41%
19mph
Thursday 4/14/22 @ 11:30 PM
βœ…
517kj
84rpm
49%
21mph
45 min Hip Hop Ride
Camila RamΓ³n
Wednesday 9/7/22 @ 10:46 AM
386kj
78rpm
46%
19mph
Tuesday 6/8/21 @ 12:35 AM
βœ…
529kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 12:1 PM
391kj
91rpm
41%
19mph
Tuesday 4/6/21 @ 12:49 AM
βœ…
575kj
86rpm
50%
22mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 10:59 AM
426kj
80rpm
47%
19mph
Tuesday 10/6/20 @ 1:8 AM
βœ…
533kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:46 AM
361kj
90rpm
38%
17mph
Monday 7/13/20 @ 11:58 PM
βœ…
533kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:47 PM
378kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 1:14 AM
βœ…
89kj
86rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
57kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 12:12 AM
βœ…
507kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:3 PM
364kj
82rpm
43%
18mph
Saturday 9/14/19 @ 11:38 PM
βœ…
368kj
89rpm
48%
22mph
30 min Low Impact Ride
Kendall Toole
Tuesday 3/17/20 @ 12:18 PM
266kj
81rpm
45%
19mph
Wednesday 10/2/19 @ 12:17 AM
βœ…
653kj
84rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:0 AM
515kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 504 kj
Thursday 10/19/23
391 kj
Monday 2/8/21
45 min Hip Hop Ride
Camila RamΓ³n
βœ… 517 kj
Thursday 4/14/22
386 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 529 kj
Tuesday 6/8/21
391 kj
Tuesday 11/16/21
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 575 kj
Tuesday 4/6/21
426 kj
Thursday 4/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 533 kj
Tuesday 10/6/20
361 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 533 kj
Monday 7/13/20
378 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
βœ… 89 kj
Tuesday 5/5/20
57 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 507 kj
Tuesday 4/14/20
364 kj
Thursday 12/5/19
30 min Low Impact Ride
Kendall Toole
βœ… 368 kj
Saturday 9/14/19
266 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Wednesday 10/2/19
515 kj
Monday 9/30/19