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Shake and Bake
bigmonkey1
Tempe, AZ
204 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
5
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
Thursday 9/21/23 @ 11:43 PM
✅
491
kj
87
rpm
46
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 2:22 PM
400
kj
71
rpm
50
%
19
mph
Thursday 1/5/23 @ 11:40 PM
✅
509
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/12/23 @ 2:0 PM
308
kj
72
rpm
43
%
17
mph
Tuesday 6/8/21 @ 12:35 AM
✅
529
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 6/9/21 @ 2:7 PM
375
kj
72
rpm
47
%
18
mph
Friday 6/5/20 @ 10:47 PM
✅
366
kj
89
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 5/10/20 @ 5:51 PM
277
kj
79
rpm
46
%
19
mph
Tuesday 9/1/20 @ 12:54 PM
✅
542
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 2:46 PM
411
kj
77
rpm
47
%
19
mph
Saturday 10/3/20 @ 1:3 PM
✅
753
kj
85
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 5:36 PM
572
kj
73
rpm
49
%
19
mph
Wednesday 8/26/20 @ 1:36 PM
✅
548
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 2:10 PM
444
kj
75
rpm
49
%
20
mph
Tuesday 3/31/20 @ 11:17 PM
✅
534
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 1:57 PM
415
kj
78
rpm
47
%
19
mph
Thursday 7/18/19 @ 1:47 AM
✅
383
kj
90
rpm
49
%
22
mph
30 min Classic Rock Ride
Olivia Amato
View Class
Share
Wednesday 7/3/19 @ 1:27 PM
215
kj
77
rpm
43
%
17
mph
Friday 6/21/19 @ 5:10 PM
✅
694
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 4:43 PM
511
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bigmonkey1
Tempe, AZ
204 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
5
Beat bigmonkey1
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
491
kj
Thursday 9/21/23
400
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
509
kj
Thursday 1/5/23
308
kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
529
kj
Tuesday 6/8/21
375
kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
366
kj
Friday 6/5/20
277
kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
542
kj
Tuesday 9/1/20
411
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
753
kj
Saturday 10/3/20
572
kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Wednesday 8/26/20
444
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
534
kj
Tuesday 3/31/20
415
kj
Friday 6/19/20
30 min Classic Rock Ride
Olivia Amato
View Class
Share
✅
383
kj
Thursday 7/18/19
215
kj
Wednesday 7/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
694
kj
Friday 6/21/19
511
kj
Saturday 6/15/19
Previous Workouts
Next Workouts