Shake and Bake
Workouts
Monday 11/20/23 @ 8:29 PM
✅
358kj
72rpm
55%
21mph
Wednesday 12/6/23 @ 10:23 AM
227kj
73rpm
45%
18mph
Sunday 7/10/22 @ 5:13 PM
✅
230kj
63rpm
59%
21mph
Sunday 12/18/22 @ 10:30 AM
194kj
80rpm
47%
19mph
Wednesday 2/16/22 @ 12:32 AM
✅
245kj
57rpm
63%
22mph
Tuesday 1/25/22 @ 10:24 AM
125kj
78rpm
40%
16mph
Thursday 10/14/21 @ 7:12 PM
✅
371kj
60rpm
62%
22mph
Wednesday 11/17/21 @ 10:10 PM
318kj
73rpm
52%
20mph
Tuesday 9/14/21 @ 5:42 PM
✅
355kj
68rpm
55%
21mph
Tuesday 9/14/21 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 7:26 PM
✅
342kj
57rpm
64%
21mph
Wednesday 8/18/21 @ 2:51 PM
268kj
77rpm
45%
18mph
Wednesday 7/21/21 @ 6:13 PM
✅
342kj
60rpm
62%
21mph
Monday 7/19/21 @ 11:55 AM
282kj
80rpm
46%
19mph
Wednesday 7/14/21 @ 7:28 PM
✅
346kj
59rpm
62%
21mph
Monday 1/11/21 @ 4:29 PM
291kj
83rpm
46%
20mph
Sunday 6/20/21 @ 3:10 PM
✅
362kj
60rpm
62%
21mph
Friday 6/18/21 @ 11:9 PM
288kj
84rpm
45%
19mph
Sunday 8/2/20 @ 8:14 PM
✅
365kj
64rpm
60%
22mph
Friday 9/18/20 @ 2:31 PM
240kj
81rpm
43%
18mph