Shake and Bake
Workouts
Sunday 2/4/24 @ 4:0 PM
✅
219kj
0rpm
0%
0mph
Monday 2/5/24 @ 1:40 PM
60kj
31rpm
49%
10mph
Saturday 5/27/23 @ 2:0 PM
✅
315kj
66rpm
55%
20mph
Monday 6/5/23 @ 12:41 PM
63kj
30rpm
52%
10mph
Wednesday 4/19/23 @ 7:46 PM
✅
351kj
71rpm
55%
21mph
Monday 4/17/23 @ 10:59 PM
78kj
28rpm
59%
11mph
Friday 12/30/22 @ 3:59 AM
✅
170kj
68rpm
45%
16mph
Thursday 12/29/22 @ 5:35 PM
67kj
30rpm
53%
10mph
Wednesday 12/21/22 @ 1:46 PM
✅
330kj
57rpm
63%
21mph
Tuesday 12/20/22 @ 12:0 AM
81kj
30rpm
57%
11mph
Wednesday 12/1/21 @ 9:44 PM
✅
361kj
57rpm
65%
21mph
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Tuesday 5/18/21 @ 6:15 PM
✅
362kj
62rpm
62%
21mph
Tuesday 5/18/21 @ 1:4 PM
63kj
35rpm
46%
10mph
Friday 2/5/21 @ 8:13 PM
✅
306kj
64rpm
56%
20mph
Sunday 1/31/21 @ 5:5 PM
50kj
33rpm
46%
10mph
Sunday 5/3/20 @ 9:28 PM
✅
367kj
63rpm
61%
22mph
Sunday 5/3/20 @ 4:31 PM
76kj
39rpm
45%
11mph
Friday 5/8/20 @ 3:56 PM
✅
362kj
64rpm
60%
21mph
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Workouts
67
kj
Thursday 12/29/22
76
kj
Sunday 5/3/20
92
kj
Friday 5/8/20