Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Tuesday 7/4/23 @ 12:39 PM
✅
214kj
51rpm
42%
11mph
Monday 11/20/23 @ 2:13 PM
200kj
79rpm
34%
14mph
Friday 10/23/20 @ 12:29 PM
✅
472kj
68rpm
48%
17mph
Wednesday 3/17/21 @ 12:32 PM
331kj
74rpm
40%
15mph
Wednesday 9/2/20 @ 12:19 PM
✅
431kj
83rpm
46%
20mph
Wednesday 9/2/20 @ 11:48 AM
249kj
85rpm
36%
16mph
Thursday 4/27/23 @ 11:51 AM
✅
307kj
73rpm
42%
17mph
Tuesday 6/27/23 @ 12:52 PM
242kj
92rpm
33%
15mph
Friday 4/3/20 @ 12:48 PM
✅
563kj
81rpm
46%
19mph
Tuesday 5/23/23 @ 1:6 PM
315kj
91rpm
33%
15mph
Monday 5/11/20 @ 12:58 PM
✅
421kj
81rpm
46%
19mph
Monday 1/2/23 @ 1:47 PM
239kj
93rpm
33%
15mph
Monday 6/13/22 @ 11:56 AM
✅
352kj
65rpm
35%
14mph
Wednesday 8/25/21 @ 1:8 PM
302kj
90rpm
33%
15mph
Wednesday 5/12/21 @ 12:5 PM
✅
375kj
75rpm
46%
18mph
Sunday 2/6/22 @ 2:4 PM
212kj
82rpm
34%
15mph
Wednesday 8/4/21 @ 11:36 AM
✅
401kj
64rpm
38%
15mph
Thursday 8/5/21 @ 12:39 PM
271kj
88rpm
32%
14mph
Wednesday 7/8/20 @ 12:49 PM
✅
572kj
81rpm
46%
19mph
Wednesday 7/8/20 @ 11:12 AM
359kj
82rpm
38%
16mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
200
kj
Monday 11/20/23
249
kj
Wednesday 9/2/20
242
kj
Tuesday 6/27/23
315
kj
Tuesday 5/23/23
239
kj
Monday 1/2/23
302
kj
Wednesday 8/25/21
212
kj
Sunday 2/6/22
271
kj
Thursday 8/5/21