Shake and Bake

Workouts

Monday 3/29/21 @ 10:25 AM
✅
661kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
565kj
88rpm
49%
22mph
Wednesday 9/15/21 @ 2:49 PM
✅
643kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:15 AM
589kj
86rpm
50%
22mph
Monday 2/24/20 @ 3:21 PM
✅
643kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 8:55 PM
559kj
88rpm
49%
22mph
Tuesday 4/28/20 @ 10:35 AM
✅
621kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
594kj
81rpm
52%
21mph
Friday 4/17/20 @ 11:13 AM
✅
688kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
602kj
86rpm
51%
22mph
Monday 1/6/20 @ 12:21 PM
✅
663kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 9:57 AM
578kj
77rpm
53%
21mph
Saturday 2/23/19 @ 3:50 PM
✅
1281kj
82rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
1079kj
86rpm
49%
21mph
Sunday 1/27/19 @ 3:6 PM
✅
688kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
521kj
82rpm
50%
21mph
Friday 9/7/18 @ 10:29 AM
✅
606kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/26/18 @ 11:29 AM
487kj
80rpm
49%
20mph
Tuesday 10/30/18 @ 10:30 AM
✅
617kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
465kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 3/29/21
565 kj
Monday 10/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 643 kj
Wednesday 9/15/21
589 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Monday 2/24/20
559 kj
Friday 12/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 621 kj
Tuesday 4/28/20
594 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Friday 4/17/20
602 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 1/6/20
578 kj
Thursday 10/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1281 kj
Saturday 2/23/19
1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Sunday 1/27/19
521 kj
Wednesday 1/23/19
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Friday 9/7/18
487 kj
Wednesday 12/26/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 617 kj
Tuesday 10/30/18
465 kj
Wednesday 10/31/18