Shake and Bake

Workouts

Monday 2/17/20 @ 11:38 AM
✅
688kj
91rpm
52%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 6:35 PM
543kj
91rpm
46%
21mph
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 11:56 AM
✅
380kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 12:43 AM
364kj
94rpm
46%
21mph
Saturday 6/13/20 @ 3:46 PM
✅
901kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Thursday 8/12/21 @ 3:26 PM
✅
888kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:29 PM
733kj
89rpm
48%
21mph
Saturday 8/22/20 @ 11:59 AM
✅
885kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:9 PM
716kj
75rpm
54%
21mph
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:43 PM
563kj
84rpm
51%
22mph
Monday 8/19/19 @ 5:57 PM
✅
629kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 6:16 PM
590kj
83rpm
52%
22mph
Monday 1/28/19 @ 11:28 AM
✅
600kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 2:31 PM
489kj
87rpm
45%
20mph
Saturday 6/2/18 @ 10:44 AM
✅
342kj
83rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Thursday 6/7/18 @ 8:11 PM
333kj
85rpm
47%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 688 kj
Monday 2/17/20
543 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Thursday 9/10/20
kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Friday 1/28/22
364 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 6/13/20
398 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 888 kj
Thursday 8/12/21
733 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Saturday 8/22/20
716 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Wednesday 1/22/20
563 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Monday 8/19/19
590 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 1/28/19
489 kj
Thursday 1/24/19
30 min Fresh Friday Ride
Denis Morton
✅ 342 kj
Saturday 6/2/18
333 kj
Thursday 6/7/18