Shake and Bake
Workouts
Tuesday 12/22/20 @ 3:14 PM
✅
641kj
85rpm
53%
23mph
Thursday 3/11/21 @ 4:39 PM
287kj
84rpm
38%
17mph
Monday 7/26/21 @ 3:4 PM
✅
631kj
86rpm
51%
22mph
Tuesday 9/22/20 @ 6:43 PM
277kj
90rpm
35%
16mph
Saturday 1/9/21 @ 1:2 PM
✅
827kj
85rpm
52%
23mph
Sunday 5/16/21 @ 3:38 PM
402kj
93rpm
36%
17mph
Wednesday 3/24/21 @ 10:0 AM
✅
378kj
85rpm
53%
23mph
Thursday 3/25/21 @ 10:34 AM
188kj
90rpm
36%
16mph
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
Thursday 1/28/21 @ 12:21 PM
286kj
86rpm
37%
16mph
Wednesday 7/22/20 @ 11:58 AM
✅
686kj
84rpm
55%
23mph
Saturday 7/25/20 @ 5:29 PM
233kj
89rpm
33%
15mph
Monday 4/22/19 @ 10:40 AM
✅
409kj
81rpm
54%
22mph
Tuesday 6/30/20 @ 12:46 PM
162kj
86rpm
35%
15mph
Friday 5/1/20 @ 2:21 PM
✅
910kj
85rpm
54%
23mph
Saturday 12/14/19 @ 4:23 PM
401kj
91rpm
36%
17mph
Thursday 6/6/19 @ 10:12 PM
✅
397kj
74rpm
57%
22mph
Friday 8/23/19 @ 10:29 AM
161kj
81rpm
36%
15mph
Wednesday 11/27/19 @ 3:47 PM
✅
695kj
85rpm
55%
23mph
Wednesday 11/27/19 @ 10:16 PM
291kj
86rpm
38%
17mph
Workouts
287
kj
Thursday 3/11/21
402
kj
Sunday 5/16/21
188
kj
Thursday 3/25/21
286
kj
Thursday 1/28/21
233
kj
Saturday 7/25/20
162
kj
Tuesday 6/30/20
161
kj
Friday 8/23/19
291
kj
Wednesday 11/27/19