Shake and Bake
Workouts
Tuesday 1/7/20 @ 4:22 PM
654kj
92rpm
50%
23mph
Tuesday 11/19/19 @ 11:4 AM
✅
744kj
90rpm
54%
24mph
Monday 7/19/21 @ 10:35 AM
612kj
86rpm
51%
22mph
Sunday 6/20/21 @ 12:23 PM
✅
619kj
88rpm
50%
22mph
Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
Thursday 1/13/22 @ 12:16 PM
569kj
89rpm
48%
22mph
Tuesday 8/3/21 @ 10:23 AM
✅
594kj
84rpm
50%
22mph
Sunday 1/23/22 @ 2:55 PM
554kj
88rpm
47%
21mph
Sunday 8/22/21 @ 2:30 PM
911kj
83rpm
55%
23mph
Saturday 10/3/20 @ 2:31 PM
✅
949kj
84rpm
55%
24mph
Wednesday 1/22/20 @ 11:21 AM
638kj
88rpm
51%
23mph
Wednesday 1/22/20 @ 11:3 AM
✅
759kj
87rpm
55%
24mph
Friday 8/28/20 @ 10:38 AM
677kj
85rpm
54%
23mph
Monday 11/11/19 @ 11:5 AM
✅
754kj
88rpm
54%
24mph
Sunday 4/5/20 @ 4:43 PM
✅
693kj
87rpm
53%
23mph
Tuesday 3/26/19 @ 9:50 AM
527kj
84rpm
49%
21mph
Monday 11/4/19 @ 11:25 AM
453kj
91rpm
52%
23mph
Thursday 11/7/19 @ 11:3 AM
✅
477kj
86rpm
54%
24mph
Thursday 9/6/18 @ 4:28 PM
425kj
92rpm
50%
23mph
Wednesday 5/8/19 @ 10:2 AM
✅
452kj
89rpm
52%
23mph
Workouts
654
kj
Tuesday 1/7/20
612
kj
Monday 7/19/21
638
kj
Wednesday 1/22/20
453
kj
Monday 11/4/19