Shake and Bake

Workouts

Friday 11/20/20 @ 4:52 PM
✅
645kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 10:32 PM
436kj
80rpm
47%
20mph
Friday 2/22/19 @ 8:24 PM
248kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/3/18 @ 2:52 PM
✅
421kj
83rpm
45%
19mph
Friday 10/5/18 @ 3:16 PM
594kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/7/18 @ 6:3 PM
✅
595kj
84rpm
52%
22mph
Sunday 7/15/18 @ 2:23 PM
✅
342kj
82rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/1/18 @ 2:14 PM
332kj
70rpm
65%
24mph
Saturday 9/22/18 @ 12:46 PM
752kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/26/18 @ 4:26 PM
✅
777kj
81rpm
53%
22mph
Saturday 7/21/18 @ 11:53 AM
✅
608kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/24/18 @ 8:41 PM
569kj
85rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 645 kj
Friday 11/20/20
436 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
248 kj
Friday 2/22/19
✅ 421 kj
Tuesday 4/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Friday 10/5/18
✅ 595 kj
Sunday 10/7/18
20 min FTP Test Ride
Matt Wilpers
✅ 342 kj
Sunday 7/15/18
332 kj
Monday 10/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
752 kj
Saturday 9/22/18
✅ 777 kj
Sunday 8/26/18
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Saturday 7/21/18
569 kj
Tuesday 7/24/18