Shake and Bake

Workouts

Saturday 1/13/24 @ 8:36 PM
✅
321kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 8:22 PM
289kj
74rpm
37%
15mph
Monday 2/15/21 @ 11:34 AM
✅
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
Thursday 9/1/22 @ 10:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/31/22 @ 7:41 PM
✅
257kj
79rpm
38%
16mph
Sunday 11/14/21 @ 3:16 PM
✅
199kj
86rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 10/14/21 @ 7:8 PM
196kj
83rpm
38%
17mph
Monday 11/8/21 @ 11:14 AM
✅
311kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 5:35 PM
293kj
83rpm
36%
16mph
Wednesday 3/31/21 @ 10:37 AM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
Tuesday 4/20/21 @ 10:47 AM
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:30 PM
✅
347kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 11:33 AM
182kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph
Tuesday 1/5/21 @ 11:35 AM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:6 PM
✅
209kj
83rpm
39%
17mph
Sunday 11/22/20 @ 10:54 PM
196kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 9:5 PM
✅
230kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Saturday 1/13/24
289 kj
Saturday 1/13/24
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Monday 2/15/21
335 kj
Monday 2/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Thursday 9/1/22
✅ 257 kj
Wednesday 8/31/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 199 kj
Sunday 11/14/21
196 kj
Thursday 10/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Monday 11/8/21
293 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Wednesday 3/31/21
317 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 4/20/21
✅ 347 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 1/19/21
✅ 197 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 1/5/21
✅ 209 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 11/22/20
✅ 230 kj
Monday 4/27/20