Shake and Bake
Workouts
Saturday 1/27/24 @ 11:6 AM
kj
rpm
%
0mph
Monday 11/14/22 @ 1:6 PM
✅
335kj
86rpm
40%
18mph
Wednesday 11/10/21 @ 11:32 AM
338kj
83rpm
41%
18mph
Wednesday 1/18/23 @ 1:43 PM
✅
343kj
86rpm
40%
18mph
Saturday 1/28/23 @ 2:7 PM
413kj
87rpm
38%
17mph
Sunday 1/22/23 @ 4:32 PM
✅
433kj
85rpm
40%
17mph
Thursday 12/10/20 @ 11:34 AM
✅
207kj
85rpm
39%
17mph
Saturday 10/8/22 @ 2:19 PM
203kj
86rpm
38%
17mph
Sunday 11/14/21 @ 3:16 PM
199kj
86rpm
38%
17mph
Tuesday 4/20/21 @ 11:59 AM
✅
215kj
88rpm
39%
17mph
Wednesday 3/16/22 @ 10:44 AM
✅
302kj
86rpm
38%
17mph
Thursday 3/17/22 @ 12:21 PM
269kj
87rpm
36%
16mph
Wednesday 10/27/21 @ 10:42 AM
✅
331kj
85rpm
40%
17mph
Saturday 1/9/21 @ 3:3 PM
308kj
79rpm
41%
17mph
Tuesday 12/29/20 @ 12:45 PM
325kj
82rpm
41%
17mph
Monday 8/23/21 @ 11:53 AM
✅
328kj
80rpm
42%
17mph
Saturday 1/23/21 @ 1:3 PM
415kj
89rpm
38%
17mph
Saturday 1/23/21 @ 1:39 PM
✅
423kj
81rpm
41%
17mph
Monday 11/30/20 @ 11:30 AM
✅
336kj
85rpm
40%
18mph
Monday 11/30/20 @ 12:48 PM
331kj
81rpm
41%
17mph
Workouts
338
kj
Wednesday 11/10/21
413
kj
Saturday 1/28/23
203
kj
Saturday 10/8/22
199
kj
Sunday 11/14/21
269
kj
Thursday 3/17/22
325
kj
Tuesday 12/29/20
415
kj
Saturday 1/23/21