Shake and Bake
Workouts
Wednesday 11/10/21 @ 11:32 AM
338kj
83rpm
41%
18mph
Thursday 11/11/21 @ 5:9 PM
✅
359kj
78rpm
44%
18mph
Sunday 3/20/22 @ 8:4 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 10:8 PM
✅
417kj
78rpm
42%
17mph
Wednesday 3/2/22 @ 11:27 AM
207kj
79rpm
42%
17mph
Sunday 1/30/22 @ 4:59 PM
✅
247kj
80rpm
44%
18mph
Sunday 11/14/21 @ 3:16 PM
199kj
86rpm
38%
17mph
Thursday 7/29/21 @ 11:6 PM
✅
224kj
86rpm
40%
18mph
Wednesday 10/20/21 @ 10:42 AM
288kj
81rpm
40%
17mph
Thursday 10/14/21 @ 7:7 PM
✅
295kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 10:47 AM
308kj
89rpm
37%
17mph
Wednesday 9/29/21 @ 11:24 PM
✅
347kj
82rpm
42%
18mph
Monday 2/15/21 @ 11:34 AM
✅
354kj
90rpm
39%
18mph
Sunday 2/14/21 @ 5:15 PM
351kj
90rpm
39%
18mph
Tuesday 1/19/21 @ 11:33 AM
182kj
93rpm
35%
16mph
Monday 9/14/20 @ 11:29 PM
✅
202kj
89rpm
38%
17mph
Monday 11/30/20 @ 11:30 AM
336kj
85rpm
40%
18mph
Monday 11/30/20 @ 9:19 PM
✅
349kj
77rpm
45%
18mph
Sunday 11/22/20 @ 10:54 PM
196kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 11:20 PM
✅
210kj
83rpm
40%
17mph
Workouts
199
kj
Sunday 11/14/21
288
kj
Wednesday 10/20/21
308
kj
Tuesday 4/20/21
182
kj
Tuesday 1/19/21
196
kj
Sunday 11/22/20