Shake and Bake
Workouts
Sunday 11/6/22 @ 3:5 PM
✅
451kj
86rpm
44%
20mph
Monday 11/7/22 @ 11:27 AM
345kj
85rpm
40%
18mph
Saturday 1/25/20 @ 2:35 PM
316kj
87rpm
38%
17mph
Thursday 2/24/22 @ 6:10 PM
✅
388kj
89rpm
41%
18mph
Saturday 1/1/22 @ 2:29 PM
✅
427kj
83rpm
48%
21mph
Monday 1/3/22 @ 4:53 PM
378kj
86rpm
42%
18mph
Friday 11/26/21 @ 3:9 PM
✅
168kj
79rpm
44%
19mph
Sunday 6/20/21 @ 4:54 PM
98kj
97rpm
30%
15mph
Friday 11/19/21 @ 10:33 AM
✅
460kj
93rpm
43%
20mph
Monday 6/7/21 @ 12:28 PM
378kj
93rpm
40%
18mph
Saturday 4/25/20 @ 1:34 PM
✅
189kj
91rpm
42%
20mph
Thursday 3/18/21 @ 12:36 PM
160kj
78rpm
45%
18mph
Tuesday 1/26/21 @ 4:57 PM
✅
271kj
96rpm
40%
19mph
Tuesday 11/24/20 @ 12:10 PM
211kj
85rpm
38%
17mph
Tuesday 10/13/20 @ 4:21 PM
✅
415kj
91rpm
39%
18mph
Monday 10/5/20 @ 11:52 AM
310kj
91rpm
33%
16mph
Saturday 7/11/20 @ 2:35 PM
✅
192kj
88rpm
44%
19mph
Friday 7/31/20 @ 3:2 PM
120kj
83rpm
38%
16mph
Thursday 1/2/20 @ 4:49 PM
145kj
78rpm
43%
18mph
Sunday 5/10/20 @ 5:9 PM
✅
153kj
86rpm
41%
18mph
Workouts
345
kj
Monday 11/7/22
316
kj
Saturday 1/25/20
378
kj
Monday 1/3/22
378
kj
Monday 6/7/21
211
kj
Tuesday 11/24/20