Shake and Bake
Workouts
Sunday 8/29/21 @ 12:45 PM
605kj
84rpm
46%
20mph
Friday 5/15/20 @ 11:27 AM
✅
936kj
84rpm
55%
24mph
Monday 2/8/21 @ 1:3 PM
743kj
93rpm
42%
20mph
Thursday 2/4/21 @ 12:18 PM
✅
1100kj
84rpm
54%
23mph
Wednesday 1/13/21 @ 3:20 PM
203kj
87rpm
38%
17mph
Thursday 10/22/20 @ 9:10 AM
✅
477kj
87rpm
54%
24mph
Saturday 5/23/20 @ 1:56 PM
224kj
84rpm
41%
18mph
Sunday 5/24/20 @ 11:40 AM
✅
486kj
85rpm
56%
24mph
Tuesday 3/13/18 @ 7:30 PM
325kj
84rpm
40%
18mph
Sunday 12/29/19 @ 11:20 AM
✅
642kj
85rpm
53%
23mph
Wednesday 10/23/19 @ 2:32 PM
✅
110kj
79rpm
42%
18mph
Saturday 2/2/19 @ 12:6 PM
107kj
84rpm
40%
17mph
Wednesday 4/24/19 @ 3:19 PM
141kj
76rpm
43%
17mph
Monday 12/14/15 @ 9:59 AM
✅
202kj
90rpm
45%
20mph
Friday 9/28/18 @ 12:17 PM
203kj
78rpm
42%
17mph
Friday 9/28/18 @ 11:53 AM
✅
454kj
77rpm
49%
20mph
Wednesday 8/30/17 @ 2:17 PM
✅
309kj
82rpm
48%
20mph
Wednesday 8/16/17 @ 4:20 PM
304kj
81rpm
49%
20mph
Wednesday 5/31/17 @ 11:53 AM
✅
554kj
89rpm
49%
22mph
Wednesday 5/31/17 @ 11:50 AM
429kj
82rpm
47%
20mph
Workouts
605
kj
Sunday 8/29/21
743
kj
Monday 2/8/21
224
kj
Saturday 5/23/20
304
kj
Wednesday 8/16/17