Shake and Bake
Workouts
Tuesday 12/22/20 @ 1:5 PM
✅
310kj
92rpm
43%
20mph
Friday 5/5/23 @ 2:0 PM
202kj
78rpm
40%
17mph
Friday 11/5/21 @ 5:14 PM
✅
437kj
89rpm
42%
19mph
Thursday 11/4/21 @ 1:50 PM
315kj
76rpm
41%
17mph
Saturday 1/2/21 @ 1:25 PM
✅
220kj
88rpm
39%
18mph
Tuesday 1/5/21 @ 2:57 PM
200kj
80rpm
40%
17mph
Monday 9/27/21 @ 6:46 PM
✅
471kj
92rpm
43%
20mph
Tuesday 9/28/21 @ 1:55 PM
323kj
82rpm
40%
17mph
Tuesday 8/24/21 @ 11:55 AM
✅
449kj
87rpm
45%
20mph
Tuesday 8/24/21 @ 1:59 PM
317kj
81rpm
41%
17mph
Thursday 9/24/20 @ 11:50 AM
✅
447kj
99rpm
40%
20mph
Thursday 7/22/21 @ 1:56 PM
351kj
83rpm
41%
18mph
Friday 6/25/21 @ 12:4 PM
171kj
80rpm
38%
16mph
Saturday 1/9/21 @ 4:35 PM
✅
223kj
86rpm
40%
18mph
Saturday 1/9/21 @ 1:1 PM
✅
570kj
96rpm
41%
20mph
Saturday 5/15/21 @ 2:55 PM
485kj
80rpm
43%
18mph
Sunday 4/25/21 @ 2:16 PM
✅
295kj
91rpm
43%
20mph
Wednesday 11/25/20 @ 2:58 PM
225kj
81rpm
41%
18mph
Wednesday 1/13/21 @ 4:1 PM
✅
450kj
87rpm
44%
20mph
Saturday 1/2/21 @ 4:2 PM
342kj
82rpm
40%
17mph
Workouts
202
kj
Friday 5/5/23
200
kj
Tuesday 1/5/21
323
kj
Tuesday 9/28/21
317
kj
Tuesday 8/24/21
171
kj
Friday 6/25/21
485
kj
Saturday 5/15/21
225
kj
Wednesday 11/25/20
342
kj
Saturday 1/2/21