Shake and Bake

Workouts

Thursday 1/30/20 @ 10:0 PM
596kj
87rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Thursday 4/21/22 @ 1:37 PM
434kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 9:59 PM
βœ…
622kj
90rpm
49%
22mph
Saturday 2/13/21 @ 12:49 PM
272kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Sunday 1/10/21 @ 5:2 PM
79kj
74rpm
39%
15mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:54 PM
βœ…
400kj
88rpm
50%
22mph
Sunday 12/13/20 @ 2:11 PM
152kj
95rpm
43%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 4:27 PM
βœ…
200kj
88rpm
50%
22mph
Saturday 1/9/21 @ 4:4 PM
253kj
89rpm
41%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:50 PM
βœ…
400kj
86rpm
51%
22mph
Wednesday 12/16/20 @ 4:26 PM
408kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Thursday 11/12/20 @ 11:27 PM
556kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:57 PM
βœ…
821kj
92rpm
49%
22mph
Wednesday 11/11/20 @ 4:38 PM
387kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Monday 9/21/20 @ 12:49 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
596 kj
Thursday 1/30/20
βœ… 879 kj
Monday 7/20/20
45 min Power Zone Max Ride
Ben Alldis
434 kj
Thursday 4/21/22
βœ… 622 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 2/13/21
βœ… 375 kj
Sunday 6/14/20
30 min 2000s Ride
Emma Lovewell
79 kj
Sunday 1/10/21
βœ… 400 kj
Sunday 1/10/21
15 min Pop Ride
Cody Rigsby
152 kj
Sunday 12/13/20
βœ… 200 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
253 kj
Saturday 1/9/21
βœ… 400 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 12/16/20
βœ… 610 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Thursday 11/12/20
βœ… 821 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 11/11/20
βœ… 589 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
428 kj
Monday 9/21/20
βœ… 646 kj
Monday 9/21/20