Shake and Bake

Workouts

Sunday 1/1/23 @ 2:54 PM
βœ…
75kj
77rpm
43%
18mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 1/3/23 @ 2:51 AM
63kj
89rpm
36%
17mph
Friday 11/26/21 @ 3:9 PM
168kj
79rpm
44%
19mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 11:55 PM
βœ…
246kj
75rpm
55%
22mph
Sunday 10/10/21 @ 1:12 PM
98kj
85rpm
38%
17mph
15 min Move for More: HIIT Ride
Emma Lovewell
Friday 2/14/20 @ 9:59 PM
βœ…
167kj
90rpm
46%
21mph
Sunday 12/13/20 @ 1:39 PM
105kj
101rpm
41%
20mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/27/20 @ 12:4 AM
βœ…
105kj
95rpm
43%
20mph
Sunday 11/22/20 @ 2:7 PM
150kj
85rpm
41%
18mph
20 min 70s Ride
Denis Morton
Monday 9/28/20 @ 12:16 AM
βœ…
223kj
89rpm
46%
21mph
Friday 6/21/19 @ 11:52 AM
451kj
79rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/30/20 @ 11:28 PM
βœ…
519kj
84rpm
49%
21mph
Saturday 7/11/20 @ 2:35 PM
192kj
88rpm
44%
19mph
20 min Pop Ride
Robin ArzΓ³n
Friday 7/10/20 @ 10:41 PM
βœ…
245kj
85rpm
50%
22mph
Tuesday 6/16/20 @ 11:53 AM
250kj
86rpm
42%
18mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:23 PM
βœ…
366kj
86rpm
49%
21mph
Saturday 4/25/20 @ 1:34 PM
189kj
91rpm
42%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
βœ…
239kj
88rpm
48%
21mph
Saturday 3/28/20 @ 3:48 PM
50kj
87rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/16/19 @ 7:59 AM
βœ…
83kj
78rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Ben Alldis
βœ… 75 kj
Sunday 1/1/23
63 kj
Tuesday 1/3/23
20 min Reflection Ride
Christine D'Ercole
168 kj
Friday 11/26/21
βœ… 246 kj
Friday 6/18/21
15 min Move for More: HIIT Ride
Emma Lovewell
98 kj
Sunday 10/10/21
βœ… 167 kj
Friday 2/14/20
10 min Low Impact Ride
Ben Alldis
105 kj
Sunday 12/13/20
βœ… 105 kj
Thursday 8/27/20
20 min 70s Ride
Denis Morton
150 kj
Sunday 11/22/20
βœ… 223 kj
Monday 9/28/20
45 min 80s Ride
Jennifer Jacobs
451 kj
Friday 6/21/19
βœ… 519 kj
Monday 3/30/20
20 min Pop Ride
Robin ArzΓ³n
192 kj
Saturday 7/11/20
βœ… 245 kj
Friday 7/10/20
30 min Pride Ride
Denis Morton
250 kj
Tuesday 6/16/20
βœ… 366 kj
Monday 6/15/20
20 min 90s Pop Ride
Kendall Toole
189 kj
Saturday 4/25/20
βœ… 239 kj
Monday 4/27/20
10 min Low Impact Ride
Jenn Sherman
50 kj
Saturday 3/28/20
βœ… 83 kj
Wednesday 1/16/19