Shake and Bake

Workouts

Friday 9/30/22 @ 10:4 AM
607kj
82rpm
53%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:15 AM
✅
627kj
84rpm
52%
23mph
Wednesday 6/16/21 @ 9:57 AM
✅
707kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 12:0 AM
698kj
90rpm
52%
23mph
Thursday 2/16/23 @ 10:57 AM
✅
446kj
74rpm
59%
23mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 11:1 AM
198kj
61rpm
47%
16mph
Wednesday 7/20/22 @ 9:57 AM
✅
640kj
85rpm
53%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 9:57 AM
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 9:59 AM
✅
621kj
90rpm
50%
23mph
Tuesday 1/25/22 @ 10:56 AM
348kj
80rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/25/22 @ 10:57 AM
✅
423kj
83rpm
54%
23mph
Friday 9/24/21 @ 10:31 AM
✅
386kj
79rpm
53%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 8/26/21 @ 10:32 AM
347kj
75rpm
53%
21mph
Wednesday 9/8/21 @ 9:57 AM
412kj
81rpm
57%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:59 AM
✅
413kj
97rpm
47%
23mph
Saturday 2/1/20 @ 12:18 PM
✅
431kj
85rpm
53%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 4/9/21 @ 10:0 AM
400kj
84rpm
52%
22mph
Wednesday 3/31/21 @ 9:55 AM
✅
715kj
80rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:59 AM
575kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
607 kj
Friday 9/30/22
✅ 627 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Wednesday 6/16/21
698 kj
Friday 11/10/23
30 min Climb Ride
Olivia Amato
✅ 446 kj
Thursday 2/16/23
198 kj
Thursday 2/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 640 kj
Wednesday 7/20/22
kj
Wednesday 7/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Wednesday 3/16/22
✅ 621 kj
Wednesday 3/16/22
30 min HIIT & Hills Ride
Ally Love
348 kj
Tuesday 1/25/22
✅ 423 kj
Tuesday 1/25/22
30 min Classic Rock Ride
Emma Lovewell
✅ 386 kj
Friday 9/24/21
347 kj
Thursday 8/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
412 kj
Wednesday 9/8/21
✅ 413 kj
Wednesday 9/8/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 431 kj
Saturday 2/1/20
400 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Wednesday 3/31/21
575 kj
Wednesday 3/31/21