Shake and Bake
Workouts
Wednesday 6/28/23 @ 10:39 AM
422kj
83rpm
53%
23mph
Monday 7/3/23 @ 3:28 PM
✅
439kj
75rpm
57%
23mph
Thursday 4/6/23 @ 9:37 AM
248kj
85rpm
49%
21mph
Thursday 4/6/23 @ 11:4 AM
✅
261kj
72rpm
56%
22mph
Saturday 4/1/23 @ 11:28 AM
✅
217kj
76rpm
57%
23mph
Monday 4/3/23 @ 12:15 PM
191kj
73rpm
56%
22mph
Monday 2/27/23 @ 10:30 AM
235kj
83rpm
49%
21mph
Thursday 12/1/22 @ 11:6 AM
✅
306kj
79rpm
57%
23mph
Sunday 2/19/23 @ 11:31 AM
346kj
85rpm
48%
21mph
Tuesday 2/14/23 @ 7:51 PM
✅
459kj
76rpm
58%
23mph
Wednesday 9/9/20 @ 9:59 AM
✅
780kj
87rpm
56%
24mph
Sunday 9/13/20 @ 2:38 PM
676kj
83rpm
55%
23mph
Thursday 9/5/19 @ 9:55 AM
✅
753kj
73rpm
62%
24mph
Wednesday 8/26/20 @ 9:4 PM
666kj
83rpm
54%
23mph
Wednesday 6/10/20 @ 9:59 AM
✅
802kj
91rpm
55%
25mph
Wednesday 6/10/20 @ 8:2 PM
659kj
85rpm
53%
23mph
Wednesday 4/1/20 @ 9:58 AM
✅
769kj
81rpm
59%
24mph
Monday 4/6/20 @ 8:38 PM
622kj
81rpm
54%
22mph
Thursday 12/6/18 @ 10:56 AM
✅
661kj
82rpm
54%
23mph
Friday 4/26/19 @ 8:15 PM
494kj
83rpm
48%
21mph
Workouts
422
kj
Wednesday 6/28/23
248
kj
Thursday 4/6/23
659
kj
Wednesday 6/10/20
494
kj
Friday 4/26/19