Shake and Bake

Workouts

Tuesday 9/19/23 @ 10:36 AM
219kj
86rpm
53%
23mph
15 min 90s Rock Ride
Ben Alldis
Monday 10/30/23 @ 10:45 AM
✅
279kj
88rpm
57%
25mph
Tuesday 2/14/23 @ 10:57 AM
376kj
79rpm
52%
22mph
30 min Valentine's Day Ride
Hannah Frankson
Tuesday 2/14/23 @ 11:5 AM
✅
394kj
83rpm
55%
24mph
Wednesday 1/25/23 @ 11:34 AM
73kj
76rpm
43%
18mph
Extra 10: Low Impact Ride
Hannah Frankson
Friday 1/27/23 @ 11:2 AM
✅
140kj
95rpm
48%
23mph
Friday 3/25/22 @ 10:4 AM
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Bradley Rose
Saturday 2/26/22 @ 3:38 PM
✅
158kj
95rpm
51%
24mph
Friday 11/19/21 @ 11:5 AM
426kj
81rpm
55%
23mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 8:15 PM
✅
575kj
86rpm
59%
25mph
Tuesday 4/20/21 @ 10:0 AM
117kj
88rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 10:33 AM
✅
140kj
92rpm
49%
23mph
Tuesday 10/13/20 @ 10:8 AM
✅
722kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:40 PM
670kj
89rpm
51%
23mph
Saturday 4/18/20 @ 10:50 AM
102kj
78rpm
41%
17mph
15 min Low Impact Ride
Ben Alldis
Tuesday 4/14/20 @ 2:22 PM
✅
282kj
88rpm
57%
25mph
Thursday 2/13/20 @ 10:56 AM
729kj
79rpm
59%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:57 AM
✅
912kj
100rpm
54%
26mph
Friday 12/20/19 @ 10:55 AM
✅
835kj
71rpm
68%
25mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 12/20/19 @ 10:53 AM
kj
rpm
%
0mph

Workouts

15 min 90s Rock Ride
Ben Alldis
219 kj
Tuesday 9/19/23
✅ 279 kj
Monday 10/30/23
30 min Valentine's Day Ride
Hannah Frankson
376 kj
Tuesday 2/14/23
✅ 394 kj
Tuesday 2/14/23
Extra 10: Low Impact Ride
Hannah Frankson
73 kj
Wednesday 1/25/23
✅ 140 kj
Friday 1/27/23
10 min Low Impact Ride
Bradley Rose
90 kj
Friday 3/25/22
✅ 158 kj
Saturday 2/26/22
30 min Foo Fighters Ride
Emma Lovewell
426 kj
Friday 11/19/21
✅ 575 kj
Friday 11/19/21
10 min Low Impact Ride
Kendall Toole
117 kj
Tuesday 4/20/21
✅ 140 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Tuesday 10/13/20
670 kj
Wednesday 11/11/20
15 min Low Impact Ride
Ben Alldis
102 kj
Saturday 4/18/20
✅ 282 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Thursday 2/13/20
✅ 912 kj
Thursday 2/13/20
45 min Intervals & Arms Ride
Olivia Amato
✅ 835 kj
Friday 12/20/19
kj
Friday 12/20/19