Shake and Bake
Workouts
Friday 4/23/21 @ 4:56 PM
kj
rpm
%
0mph
Saturday 7/22/23 @ 2:7 PM
✅
332kj
76rpm
42%
17mph
Wednesday 10/9/19 @ 3:2 PM
152kj
78rpm
36%
15mph
Wednesday 10/9/19 @ 12:59 AM
✅
230kj
80rpm
41%
17mph
Thursday 7/16/20 @ 3:21 PM
✅
421kj
73rpm
42%
17mph
Sunday 1/19/20 @ 3:51 AM
362kj
64rpm
40%
14mph
Sunday 5/17/20 @ 6:8 PM
199kj
79rpm
48%
20mph
Saturday 2/29/20 @ 5:20 PM
✅
261kj
81rpm
52%
22mph
Saturday 4/18/20 @ 3:35 PM
62kj
61rpm
48%
16mph
Monday 3/2/20 @ 12:20 PM
✅
67kj
68rpm
46%
16mph
Friday 3/27/20 @ 2:36 PM
✅
167kj
79rpm
44%
18mph
Monday 3/30/20 @ 5:28 AM
132kj
70rpm
43%
16mph
Friday 2/14/20 @ 6:27 AM
217kj
71rpm
46%
17mph
Friday 2/14/20 @ 12:1 PM
✅
235kj
67rpm
49%
17mph
Wednesday 1/22/20 @ 4:42 PM
252kj
78rpm
38%
16mph
Monday 1/20/20 @ 5:4 PM
✅
364kj
80rpm
43%
18mph
Thursday 12/12/19 @ 3:47 PM
310kj
69rpm
46%
17mph
Thursday 12/12/19 @ 2:10 AM
✅
379kj
74rpm
47%
18mph
Tuesday 6/11/19 @ 3:13 AM
✅
113kj
61rpm
52%
18mph
Friday 5/31/19 @ 10:28 AM
110kj
69rpm
46%
17mph
Workouts
kj
Friday 4/23/21
362
kj
Sunday 1/19/20
252
kj
Wednesday 1/22/20