Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:42 PM
329kj
74rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:15 PM
✅
501kj
85rpm
47%
20mph
Monday 11/7/22 @ 4:52 PM
261kj
70rpm
40%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/4/20 @ 2:32 PM
✅
438kj
91rpm
42%
19mph
Sunday 11/22/20 @ 11:8 PM
234kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 9:43 PM
✅
444kj
79rpm
48%
20mph
Sunday 5/10/20 @ 2:37 PM
420kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:5 PM
✅
566kj
79rpm
44%
18mph
Wednesday 6/24/20 @ 3:55 PM
303kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 3:22 PM
✅
458kj
86rpm
44%
19mph
Monday 6/15/20 @ 2:32 PM
325kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:54 PM
✅
483kj
86rpm
45%
20mph
Saturday 4/18/20 @ 3:9 PM
84kj
72rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:9 PM
✅
121kj
68rpm
57%
21mph
Friday 2/14/20 @ 12:15 AM
257kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:1 PM
✅
382kj
85rpm
42%
19mph
Wednesday 2/5/20 @ 3:55 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:42 AM
✅
407kj
83rpm
43%
19mph
Thursday 10/3/19 @ 2:17 AM
256kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 12:31 PM
✅
329kj
79rpm
42%
17mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
329 kj
Wednesday 11/18/20
✅ 501 kj
Wednesday 12/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
261 kj
Monday 11/7/22
✅ 438 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Sunday 11/22/20
✅ 444 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Sunday 5/10/20
✅ 566 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 6/24/20
✅ 458 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 6/15/20
✅ 483 kj
Monday 6/15/20
10 min Climb Ride
Ben Alldis
84 kj
Saturday 4/18/20
✅ 121 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Friday 2/14/20
✅ 382 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 2/5/20
✅ 407 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Thursday 10/3/19
✅ 329 kj
Monday 9/2/19