Shake and Bake
Workouts
Sunday 1/22/23 @ 2:33 PM
237kj
74rpm
38%
15mph
Wednesday 2/2/22 @ 9:18 PM
✅
246kj
90rpm
34%
16mph
Tuesday 12/22/20 @ 3:44 AM
251kj
74rpm
39%
15mph
Monday 12/14/20 @ 11:22 AM
✅
289kj
89rpm
36%
16mph
Thursday 12/3/20 @ 4:36 PM
400kj
71rpm
42%
17mph
Wednesday 12/2/20 @ 9:34 AM
✅
445kj
80rpm
42%
18mph
Thursday 11/12/20 @ 4:41 PM
281kj
76rpm
40%
16mph
Wednesday 11/11/20 @ 9:30 AM
✅
298kj
85rpm
38%
17mph
Friday 6/12/20 @ 3:7 PM
186kj
75rpm
41%
16mph
Monday 6/8/20 @ 7:39 PM
✅
190kj
88rpm
37%
16mph
Wednesday 6/10/20 @ 6:26 PM
✅
410kj
75rpm
42%
17mph
Friday 6/12/20 @ 8:14 AM
399kj
89rpm
37%
17mph
Monday 6/8/20 @ 4:37 PM
✅
337kj
78rpm
43%
18mph
Monday 6/8/20 @ 8:17 AM
335kj
84rpm
40%
17mph
Friday 10/25/19 @ 4:8 PM
✅
220kj
61rpm
51%
17mph
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
Wednesday 11/20/19 @ 4:6 PM
245kj
76rpm
39%
15mph
Monday 11/18/19 @ 10:46 PM
✅
294kj
89rpm
37%
17mph
Wednesday 10/9/19 @ 3:2 PM
152kj
78rpm
36%
15mph
Monday 10/7/19 @ 9:42 PM
✅
195kj
93rpm
35%
16mph
Workouts
237
kj
Sunday 1/22/23
251
kj
Tuesday 12/22/20
281
kj
Thursday 11/12/20
186
kj
Friday 6/12/20
399
kj
Friday 6/12/20
198
kj
Sunday 5/10/20
245
kj
Wednesday 11/20/19