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Shake and Bake
big_mel
CO#PZP
2
Beat asworthyascap
VS
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
Workouts
Previous Workouts
Sunday 11/22/20 @ 2:9 AM
354
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 7:20 PM
✅
731
kj
74
rpm
62
%
24
mph
Wednesday 6/19/19 @ 4:50 PM
673
kj
84
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 2:10 PM
✅
1020
kj
78
rpm
60
%
24
mph
Saturday 6/27/20 @ 1:27 AM
524
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 9:15 PM
✅
762
kj
82
rpm
57
%
24
mph
Friday 6/19/20 @ 2:6 AM
484
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 5:50 PM
✅
734
kj
77
rpm
60
%
24
mph
Thursday 6/6/19 @ 1:39 AM
494
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/27/20 @ 11:47 PM
✅
693
kj
77
rpm
57
%
23
mph
Friday 4/10/20 @ 1:7 AM
461
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 9:29 PM
✅
719
kj
71
rpm
62
%
24
mph
Saturday 2/15/20 @ 11:35 PM
495
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/17/19 @ 10:55 PM
✅
656
kj
82
rpm
55
%
23
mph
Friday 2/7/20 @ 2:34 AM
472
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 12:50 AM
✅
698
kj
82
rpm
56
%
23
mph
Friday 5/17/19 @ 1:54 AM
456
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 11:23 PM
✅
691
kj
78
rpm
58
%
23
mph
Saturday 10/5/19 @ 2:46 AM
488
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 11:35 PM
✅
676
kj
79
rpm
56
%
23
mph
Previous Workouts
big_mel
CO#PZP
2
Beat asworthyascap
VS
asworthyascap
Nashville, TN
118 🔥
Beat big_mel
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Sunday 11/22/20
✅
731
kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
673
kj
Wednesday 6/19/19
✅
1020
kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
524
kj
Saturday 6/27/20
✅
762
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
484
kj
Friday 6/19/20
✅
734
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
494
kj
Thursday 6/6/19
✅
693
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Friday 4/10/20
✅
719
kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
495
kj
Saturday 2/15/20
✅
656
kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Friday 2/7/20
✅
698
kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Friday 5/17/19
✅
691
kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 10/5/19
✅
676
kj
Wednesday 10/9/19
Previous Workouts