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Shake and Bake
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Saturday 10/12/19 @ 2:56 AM
✅
332
kj
82
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 2:24 PM
214
kj
83
rpm
39
%
17
mph
Saturday 1/18/20 @ 5:53 PM
✅
653
kj
85
rpm
47
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:53 PM
431
kj
86
rpm
38
%
16
mph
Sunday 3/22/20 @ 2:14 AM
✅
472
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 12:21 AM
342
kj
75
rpm
48
%
18
mph
Tuesday 7/28/20 @ 12:27 AM
✅
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 12:20 AM
360
kj
81
rpm
42
%
18
mph
Tuesday 6/25/19 @ 1:24 AM
✅
525
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/15/19 @ 3:3 PM
378
kj
83
rpm
42
%
18
mph
Sunday 2/9/20 @ 2:57 AM
✅
473
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/9/20 @ 12:54 PM
356
kj
84
rpm
41
%
18
mph
Sunday 1/26/20 @ 2:32 AM
✅
419
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 5:43 PM
344
kj
81
rpm
42
%
18
mph
Thursday 12/12/19 @ 2:45 AM
✅
482
kj
83
rpm
48
%
20
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 11:57 AM
366
kj
77
rpm
45
%
18
mph
Sunday 6/2/19 @ 1:42 AM
✅
601
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 11:17 PM
426
kj
78
rpm
42
%
17
mph
Sunday 1/6/19 @ 11:16 PM
✅
274
kj
82
rpm
38
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/24/19 @ 3:35 PM
262
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
15
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 10/12/19
214
kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
653
kj
Saturday 1/18/20
431
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
472
kj
Sunday 3/22/20
342
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
527
kj
Tuesday 7/28/20
360
kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Tuesday 6/25/19
378
kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
473
kj
Sunday 2/9/20
356
kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Sunday 1/26/20
344
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
482
kj
Thursday 12/12/19
366
kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 6/2/19
426
kj
Thursday 8/15/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Sunday 1/6/19
262
kj
Thursday 1/24/19
Previous Workouts
Next Workouts