Shake and Bake

Workouts

Saturday 10/12/19 @ 2:56 AM
✅
332kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 2:24 PM
214kj
83rpm
39%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
653kj
85rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
431kj
86rpm
38%
16mph
Sunday 3/22/20 @ 2:14 AM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:21 AM
342kj
75rpm
48%
18mph
Tuesday 7/28/20 @ 12:27 AM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:20 AM
360kj
81rpm
42%
18mph
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 3:3 PM
378kj
83rpm
42%
18mph
Sunday 2/9/20 @ 2:57 AM
✅
473kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:54 PM
356kj
84rpm
41%
18mph
Sunday 1/26/20 @ 2:32 AM
✅
419kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:43 PM
344kj
81rpm
42%
18mph
Thursday 12/12/19 @ 2:45 AM
✅
482kj
83rpm
48%
20mph
45 min Climb Ride
Matt Wilpers
Sunday 9/1/19 @ 11:57 AM
366kj
77rpm
45%
18mph
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 11:17 PM
426kj
78rpm
42%
17mph
Sunday 1/6/19 @ 11:16 PM
✅
274kj
82rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 1/24/19 @ 3:35 PM
262kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 10/12/19
214 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 653 kj
Saturday 1/18/20
431 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Sunday 3/22/20
342 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Tuesday 7/28/20
360 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Tuesday 6/25/19
378 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Sunday 2/9/20
356 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 1/26/20
344 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 482 kj
Thursday 12/12/19
366 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/2/19
426 kj
Thursday 8/15/19
45 min Low Impact Ride
Christine D'Ercole
✅ 274 kj
Sunday 1/6/19
262 kj
Thursday 1/24/19