Shake and Bake
Workouts
Thursday 4/21/22 @ 10:35 AM
✅
496kj
87rpm
46%
20mph
Saturday 5/22/21 @ 3:16 PM
389kj
85rpm
43%
19mph
Friday 1/21/22 @ 12:31 PM
✅
529kj
81rpm
51%
21mph
Saturday 7/3/21 @ 3:56 PM
403kj
76rpm
48%
19mph
Thursday 12/30/21 @ 8:10 PM
✅
481kj
80rpm
49%
20mph
Monday 1/3/22 @ 1:28 PM
355kj
73rpm
47%
18mph
Tuesday 11/23/21 @ 1:42 PM
✅
379kj
84rpm
51%
22mph
Tuesday 11/23/21 @ 12:44 PM
245kj
75rpm
46%
18mph
Sunday 4/12/20 @ 7:16 PM
101kj
96rpm
39%
19mph
Friday 12/28/18 @ 3:6 PM
✅
160kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 4:41 PM
✅
142kj
83rpm
54%
23mph
Wednesday 12/6/17 @ 1:50 PM
76kj
63rpm
52%
18mph
Tuesday 5/28/19 @ 11:57 AM
✅
525kj
85rpm
49%
21mph
Tuesday 5/28/19 @ 11:56 AM
374kj
73rpm
48%
19mph
Thursday 4/4/19 @ 11:27 PM
✅
606kj
86rpm
51%
22mph
Wednesday 5/1/19 @ 11:30 AM
343kj
73rpm
46%
18mph
Wednesday 12/12/18 @ 10:45 AM
✅
103kj
88rpm
45%
20mph
Friday 12/14/18 @ 12:46 PM
63kj
84rpm
37%
17mph
Saturday 3/31/18 @ 11:19 PM
✅
337kj
85rpm
49%
21mph
Thursday 9/14/17 @ 12:5 PM
233kj
79rpm
45%
18mph
Workouts
245
kj
Tuesday 11/23/21
76
kj
Wednesday 12/6/17