Shake and Bake
Workouts
Monday 9/12/22 @ 10:45 AM
✅
489kj
87rpm
46%
20mph
Wednesday 4/21/21 @ 12:6 PM
421kj
86rpm
44%
19mph
Tuesday 4/12/22 @ 10:26 AM
✅
461kj
87rpm
45%
20mph
Tuesday 4/12/22 @ 12:15 PM
362kj
83rpm
41%
18mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Thursday 9/10/20 @ 12:8 PM
460kj
87rpm
45%
20mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
Monday 9/11/17 @ 9:55 AM
460kj
89rpm
44%
19mph
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
Tuesday 11/19/19 @ 11:6 AM
290kj
90rpm
43%
20mph
Monday 9/2/19 @ 4:14 PM
✅
548kj
90rpm
48%
21mph
Tuesday 8/27/19 @ 9:58 AM
482kj
93rpm
44%
20mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Monday 7/1/19 @ 10:13 AM
456kj
94rpm
41%
19mph
Friday 3/29/19 @ 4:1 PM
✅
681kj
92rpm
46%
21mph
Saturday 3/30/19 @ 6:33 PM
614kj
91rpm
43%
20mph
Thursday 1/10/19 @ 11:31 AM
✅
484kj
83rpm
48%
20mph
Saturday 2/2/19 @ 12:1 PM
453kj
87rpm
45%
20mph
Saturday 12/15/18 @ 5:43 PM
✅
696kj
84rpm
49%
21mph
Saturday 12/15/18 @ 5:36 PM
641kj
92rpm
44%
20mph
Workouts
421
kj
Wednesday 4/21/21
460
kj
Thursday 9/10/20
290
kj
Tuesday 11/19/19
482
kj
Tuesday 8/27/19
641
kj
Saturday 12/15/18