Shake and Bake
Workouts
Wednesday 10/6/21 @ 10:57 AM
✅
446kj
79rpm
48%
20mph
Friday 7/21/23 @ 12:35 PM
371kj
84rpm
42%
18mph
Thursday 3/5/20 @ 11:2 AM
✅
490kj
92rpm
45%
20mph
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
Monday 5/18/20 @ 10:23 PM
✅
366kj
91rpm
48%
21mph
Wednesday 5/20/20 @ 12:52 AM
268kj
89rpm
42%
19mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Friday 5/31/19 @ 11:53 PM
363kj
88rpm
41%
18mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Saturday 11/23/19 @ 5:6 PM
469kj
83rpm
42%
18mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Sunday 11/17/19 @ 4:35 PM
465kj
82rpm
42%
18mph
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph
Wednesday 6/19/19 @ 12:38 AM
44kj
79rpm
34%
14mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Sunday 7/7/19 @ 9:12 PM
351kj
86rpm
39%
18mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Thursday 4/18/19 @ 1:59 AM
362kj
82rpm
42%
18mph
Saturday 1/26/19 @ 3:29 PM
✅
671kj
83rpm
49%
21mph
Saturday 1/26/19 @ 5:45 PM
461kj
80rpm
43%
18mph
Workouts
371
kj
Friday 7/21/23
268
kj
Wednesday 5/20/20
363
kj
Friday 5/31/19
469
kj
Saturday 11/23/19
465
kj
Sunday 11/17/19
461
kj
Saturday 1/26/19