Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:52 AM
βœ…
485kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 9:30 PM
202kj
84rpm
32%
14mph
Sunday 1/30/22 @ 4:56 PM
βœ…
355kj
84rpm
50%
21mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:0 AM
127kj
69rpm
39%
14mph
Thursday 12/10/20 @ 1:53 PM
βœ…
492kj
81rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 11/13/21 @ 1:15 AM
236kj
78rpm
37%
15mph
Tuesday 12/1/20 @ 2:13 PM
βœ…
380kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:7 AM
234kj
82rpm
35%
15mph
Saturday 4/18/20 @ 11:55 PM
βœ…
661kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:0 PM
276kj
89rpm
32%
14mph
Friday 12/6/19 @ 10:1 AM
βœ…
364kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:28 AM
121kj
90rpm
29%
14mph
Friday 6/12/20 @ 11:13 AM
βœ…
363kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
Sunday 9/27/20 @ 2:17 PM
βœ…
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 3:38 AM
289kj
84rpm
34%
15mph
Saturday 8/29/20 @ 6:10 PM
βœ…
678kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:14 AM
284kj
79rpm
35%
15mph
Saturday 6/6/20 @ 12:15 PM
βœ…
739kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:20 AM
276kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 485 kj
Tuesday 3/15/22
202 kj
Saturday 3/12/22
30 min EMINEM Ride
Denis Morton
βœ… 355 kj
Sunday 1/30/22
127 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
βœ… 492 kj
Thursday 12/10/20
236 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Tuesday 12/1/20
234 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Saturday 4/18/20
276 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 364 kj
Friday 12/6/19
121 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 363 kj
Friday 6/12/20
139 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Sunday 9/27/20
289 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Saturday 8/29/20
284 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Saturday 6/6/20
276 kj
Friday 6/5/20