Shake and Bake
Workouts
Thursday 1/28/21 @ 5:55 PM
378kj
79rpm
44%
18mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
Friday 4/30/21 @ 2:39 PM
368kj
79rpm
43%
18mph
Monday 11/22/21 @ 1:24 PM
✅
492kj
96rpm
43%
21mph
Thursday 3/24/22 @ 6:7 PM
271kj
80rpm
38%
16mph
Thursday 7/4/19 @ 12:0 PM
✅
464kj
87rpm
46%
20mph
Wednesday 10/6/21 @ 5:9 PM
323kj
77rpm
43%
17mph
Wednesday 7/28/21 @ 1:55 PM
✅
479kj
99rpm
42%
20mph
Sunday 12/20/20 @ 7:25 PM
362kj
79rpm
44%
18mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
Thursday 9/24/20 @ 2:52 PM
477kj
76rpm
44%
18mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
94rpm
45%
21mph
Friday 8/14/20 @ 5:28 PM
342kj
78rpm
43%
18mph
Saturday 8/1/20 @ 5:18 PM
✅
488kj
98rpm
43%
21mph
Wednesday 5/27/20 @ 8:31 PM
✅
220kj
80rpm
42%
18mph
Wednesday 5/27/20 @ 8:29 PM
175kj
91rpm
42%
19mph
Thursday 7/4/19 @ 3:49 PM
367kj
80rpm
45%
18mph
Saturday 7/6/19 @ 6:51 PM
✅
520kj
81rpm
51%
21mph
Wednesday 6/6/18 @ 4:16 PM
245kj
80rpm
44%
18mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
Workouts
271
kj
Thursday 3/24/22
323
kj
Wednesday 10/6/21
362
kj
Sunday 12/20/20
342
kj
Friday 8/14/20
175
kj
Wednesday 5/27/20
367
kj
Thursday 7/4/19