Shake and Bake
Workouts
Thursday 10/28/21 @ 6:0 PM
338kj
80rpm
42%
18mph
Wednesday 8/19/20 @ 12:51 PM
✅
355kj
84rpm
40%
18mph
Tuesday 11/2/21 @ 4:30 PM
308kj
78rpm
40%
16mph
Thursday 9/30/21 @ 12:16 PM
✅
322kj
81rpm
38%
16mph
Sunday 5/16/21 @ 1:17 PM
364kj
70rpm
42%
16mph
Saturday 3/13/21 @ 3:7 PM
✅
491kj
86rpm
42%
18mph
Wednesday 3/10/21 @ 5:19 PM
✅
351kj
79rpm
43%
18mph
Friday 1/8/21 @ 2:16 PM
345kj
82rpm
42%
18mph
Monday 1/25/21 @ 6:28 PM
✅
371kj
82rpm
43%
18mph
Monday 9/28/20 @ 12:26 PM
348kj
86rpm
40%
18mph
Thursday 12/10/20 @ 11:27 PM
✅
367kj
78rpm
44%
18mph
Thursday 7/23/20 @ 5:39 PM
360kj
86rpm
41%
18mph
Tuesday 12/10/19 @ 5:32 PM
✅
402kj
78rpm
46%
19mph
Monday 9/9/19 @ 11:20 AM
389kj
83rpm
43%
19mph
Friday 11/22/19 @ 6:13 PM
✅
382kj
80rpm
44%
18mph
Tuesday 5/7/19 @ 10:51 AM
371kj
84rpm
42%
18mph
Sunday 6/2/19 @ 5:41 PM
374kj
80rpm
45%
18mph
Friday 4/19/19 @ 2:36 PM
✅
377kj
80rpm
44%
18mph
Monday 9/23/19 @ 4:47 PM
✅
346kj
79rpm
43%
18mph
Monday 9/16/19 @ 10:47 AM
336kj
88rpm
39%
18mph
Workouts
338
kj
Thursday 10/28/21
364
kj
Sunday 5/16/21
345
kj
Friday 1/8/21
348
kj
Monday 9/28/20
360
kj
Thursday 7/23/20
336
kj
Monday 9/16/19