Shake and Bake
Workouts
Wednesday 12/4/19 @ 8:16 PM
377kj
81rpm
42%
18mph
Monday 7/6/20 @ 4:6 PM
✅
408kj
88rpm
41%
18mph
Sunday 2/21/21 @ 5:58 PM
516kj
78rpm
45%
18mph
Thursday 7/9/20 @ 3:57 PM
✅
528kj
83rpm
43%
18mph
Friday 7/17/20 @ 9:19 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 3:32 PM
✅
640kj
78rpm
42%
17mph
Monday 5/11/20 @ 11:34 PM
365kj
77rpm
45%
18mph
Monday 5/18/20 @ 4:26 PM
✅
369kj
83rpm
43%
18mph
Monday 2/24/20 @ 9:49 PM
✅
338kj
84rpm
41%
18mph
Tuesday 3/3/20 @ 1:37 AM
140kj
54rpm
42%
12mph
Monday 2/10/20 @ 11:53 PM
✅
236kj
77rpm
44%
18mph
Sunday 2/9/20 @ 9:23 PM
228kj
81rpm
41%
17mph
Thursday 5/2/19 @ 4:55 PM
✅
371kj
84rpm
42%
18mph
Saturday 5/4/19 @ 8:25 PM
323kj
82rpm
40%
17mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 8:32 PM
✅
337kj
77rpm
43%
17mph
Thursday 4/4/19 @ 3:21 PM
✅
356kj
80rpm
42%
18mph
Thursday 4/4/19 @ 3:54 PM
348kj
85rpm
40%
18mph
Thursday 12/6/18 @ 8:12 PM
✅
246kj
79rpm
44%
18mph
Tuesday 12/11/18 @ 2:10 AM
kj
rpm
%
0mph
Workouts
377
kj
Wednesday 12/4/19
kj
Friday 7/17/20
365
kj
Monday 5/11/20
140
kj
Tuesday 3/3/20