Shake and Bake
Workouts
Monday 11/14/22 @ 6:21 PM
305kj
82rpm
39%
17mph
Sunday 11/13/22 @ 1:58 PM
✅
490kj
86rpm
46%
20mph
Wednesday 6/9/21 @ 5:47 PM
352kj
76rpm
44%
18mph
Tuesday 6/8/21 @ 10:49 PM
✅
683kj
86rpm
53%
23mph
Friday 2/19/21 @ 11:15 PM
541kj
80rpm
45%
19mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
Friday 3/27/20 @ 11:10 PM
230kj
79rpm
43%
18mph
Friday 1/29/21 @ 12:50 PM
✅
438kj
89rpm
51%
23mph
Thursday 10/29/20 @ 6:52 PM
221kj
81rpm
41%
17mph
Wednesday 10/28/20 @ 12:31 AM
✅
429kj
89rpm
50%
22mph
Wednesday 4/29/20 @ 9:26 PM
353kj
83rpm
39%
17mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
Monday 7/15/19 @ 10:27 PM
367kj
84rpm
41%
18mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Monday 4/13/20 @ 10:2 PM
363kj
76rpm
45%
18mph
Monday 4/13/20 @ 1:6 PM
✅
715kj
91rpm
52%
24mph
Thursday 4/2/20 @ 12:20 AM
403kj
78rpm
46%
19mph
Wednesday 4/1/20 @ 1:46 PM
✅
710kj
87rpm
54%
23mph
Tuesday 12/24/19 @ 6:14 PM
202kj
73rpm
42%
16mph
Sunday 12/22/19 @ 5:45 PM
✅
301kj
73rpm
50%
19mph
Workouts
305
kj
Monday 11/14/22
352
kj
Wednesday 6/9/21
230
kj
Friday 3/27/20
221
kj
Thursday 10/29/20
353
kj
Wednesday 4/29/20