Shake and Bake

Workouts

Monday 1/16/23 @ 1:1 AM
201kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 11:58 PM
✅
357kj
82rpm
50%
21mph
Saturday 10/1/22 @ 3:58 PM
415kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/26/22 @ 7:51 PM
✅
731kj
80rpm
51%
21mph
Friday 5/27/22 @ 6:13 PM
188kj
78rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 6/17/22 @ 4:4 PM
✅
305kj
82rpm
47%
20mph
Friday 1/7/22 @ 9:54 PM
345kj
78rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 2:34 PM
✅
546kj
84rpm
50%
21mph
Friday 2/19/21 @ 11:15 PM
541kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
Monday 8/26/19 @ 3:19 PM
388kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Saturday 2/23/19 @ 7:40 PM
726kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:16 PM
✅
1122kj
79rpm
53%
22mph
Wednesday 1/23/19 @ 2:15 PM
308kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:16 PM
✅
544kj
83rpm
52%
21mph
Tuesday 10/23/18 @ 3:39 PM
349kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 6:54 PM
✅
446kj
78rpm
45%
18mph
Saturday 5/26/18 @ 4:36 PM
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 4:39 PM
✅
677kj
89rpm
47%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
201 kj
Monday 1/16/23
✅ 357 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 10/1/22
✅ 731 kj
Monday 9/26/22
30 min Low Impact Ride
Jenn Sherman
188 kj
Friday 5/27/22
✅ 305 kj
Friday 6/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
345 kj
Friday 1/7/22
✅ 546 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
541 kj
Friday 2/19/21
✅ 797 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 8/26/19
✅ 576 kj
Thursday 8/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 2/23/19
✅ 1122 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 1/23/19
✅ 544 kj
Monday 1/21/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 10/23/18
✅ 446 kj
Saturday 10/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 5/26/18
✅ 677 kj
Saturday 5/26/18