Shake and Bake
Workouts
Thursday 1/13/22 @ 12:16 AM
341kj
81rpm
41%
17mph
Monday 1/10/22 @ 11:14 AM
✅
382kj
82rpm
42%
18mph
Wednesday 8/18/21 @ 4:23 PM
✅
206kj
74rpm
44%
17mph
Monday 12/7/20 @ 1:19 PM
142kj
65rpm
39%
14mph
Thursday 3/26/20 @ 4:38 PM
✅
487kj
77rpm
45%
18mph
Saturday 3/28/20 @ 11:48 AM
472kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 5:11 PM
✅
351kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 12:0 PM
333kj
83rpm
39%
17mph
Sunday 11/24/19 @ 4:46 PM
✅
343kj
79rpm
41%
17mph
Wednesday 11/27/19 @ 11:51 AM
333kj
77rpm
43%
17mph
Tuesday 2/5/19 @ 4:44 PM
363kj
84rpm
42%
18mph
Wednesday 2/6/19 @ 10:57 AM
✅
373kj
79rpm
44%
18mph
Tuesday 1/21/20 @ 5:55 PM
✅
348kj
79rpm
43%
18mph
Friday 1/17/20 @ 11:23 AM
343kj
81rpm
43%
18mph
Thursday 11/21/19 @ 11:23 PM
✅
344kj
84rpm
41%
18mph
Friday 11/22/19 @ 1:6 PM
296kj
85rpm
38%
17mph
Thursday 5/9/19 @ 12:16 AM
✅
245kj
80rpm
43%
18mph
Sunday 5/12/19 @ 12:33 PM
222kj
85rpm
39%
17mph
Monday 1/7/19 @ 5:0 PM
351kj
85rpm
41%
18mph
Sunday 1/6/19 @ 2:6 PM
✅
364kj
78rpm
45%
18mph
Workouts
142
kj
Monday 12/7/20
472
kj
Saturday 3/28/20
333
kj
Wednesday 2/3/21
343
kj
Friday 1/17/20
296
kj
Friday 11/22/19
351
kj
Monday 1/7/19