Shake and Bake
Workouts
Thursday 1/12/23 @ 8:21 PM
135kj
74rpm
36%
14mph
Friday 1/20/23 @ 3:17 PM
✅
160kj
84rpm
35%
15mph
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
Thursday 12/19/19 @ 12:53 PM
✅
256kj
81rpm
37%
16mph
Thursday 9/29/22 @ 5:49 PM
288kj
71rpm
37%
15mph
Monday 9/26/22 @ 12:31 PM
✅
329kj
84rpm
36%
16mph
Friday 10/16/20 @ 3:27 PM
121kj
82rpm
31%
13mph
Monday 4/12/21 @ 1:2 PM
✅
180kj
84rpm
39%
17mph
Monday 2/22/21 @ 5:29 PM
321kj
75rpm
36%
15mph
Monday 2/22/21 @ 1:55 PM
✅
403kj
80rpm
40%
17mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
Monday 2/15/21 @ 2:50 PM
✅
408kj
84rpm
39%
17mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Thursday 1/28/21 @ 1:9 PM
✅
176kj
82rpm
37%
16mph
Wednesday 6/17/20 @ 6:32 PM
216kj
82rpm
34%
15mph
Thursday 7/11/19 @ 11:11 AM
✅
284kj
83rpm
38%
16mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Wednesday 1/29/20 @ 1:28 PM
✅
274kj
85rpm
37%
16mph
Friday 7/19/19 @ 1:26 PM
308kj
82rpm
35%
15mph
Saturday 6/15/19 @ 4:35 PM
✅
450kj
86rpm
40%
18mph
Workouts
135
kj
Thursday 1/12/23
219
kj
Thursday 1/21/21
288
kj
Thursday 9/29/22
121
kj
Friday 10/16/20
132
kj
Saturday 4/4/20
216
kj
Wednesday 6/17/20
226
kj
Wednesday 8/28/19