Shake and Bake
VS
Workouts
Monday 9/11/23 @ 8:39 PM
188kj
75rpm
34%
14mph
Thursday 9/7/23 @ 7:49 PM
✅
321kj
105rpm
34%
17mph
Wednesday 4/26/23 @ 7:56 PM
188kj
73rpm
28%
13mph
Monday 5/1/23 @ 8:1 PM
✅
545kj
85rpm
49%
21mph
Monday 12/16/19 @ 8:9 PM
154kj
79rpm
36%
15mph
Friday 12/20/19 @ 6:50 PM
✅
397kj
88rpm
49%
22mph
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
Thursday 12/8/22 @ 5:3 PM
✅
380kj
87rpm
49%
22mph
Tuesday 9/6/22 @ 2:25 PM
193kj
76rpm
33%
14mph
Thursday 3/31/22 @ 8:0 PM
✅
451kj
82rpm
47%
20mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
Wednesday 10/6/21 @ 9:52 PM
✅
510kj
93rpm
45%
21mph
Sunday 12/15/19 @ 6:29 PM
218kj
84rpm
34%
15mph
Thursday 10/15/20 @ 10:3 AM
✅
492kj
84rpm
48%
21mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Tuesday 4/30/19 @ 9:59 PM
✅
318kj
86rpm
46%
20mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Monday 4/20/20 @ 6:52 PM
✅
571kj
95rpm
45%
21mph
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
Thursday 4/9/20 @ 7:0 PM
✅
567kj
89rpm
49%
22mph
bettyonfire
Illinois #
30
VS
callmetbone
#B'More#PZP#Road#Mtn
360
🔥
Workouts
188
kj
Monday 9/11/23
140
kj
Sunday 2/28/21
193
kj
Tuesday 9/6/22
215
kj
Thursday 4/29/21
218
kj
Sunday 12/15/19
140
kj
Tuesday 5/12/20
210
kj
Wednesday 4/8/20