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Shake and Bake
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Wednesday 1/6/21 @ 6:1 PM
143
kj
78
rpm
31
%
14
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 5:22 PM
✅
266
kj
86
rpm
43
%
19
mph
Thursday 9/15/22 @ 2:31 PM
135
kj
70
rpm
33
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/19/22 @ 12:28 PM
✅
185
kj
80
rpm
38
%
16
mph
Wednesday 6/15/22 @ 3:57 PM
284
kj
70
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/8/21 @ 12:51 PM
✅
501
kj
84
rpm
42
%
18
mph
Thursday 6/3/21 @ 1:41 PM
441
kj
75
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 2:50 PM
✅
821
kj
85
rpm
44
%
19
mph
Thursday 2/11/21 @ 8:59 PM
211
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/30/20 @ 4:43 PM
✅
353
kj
84
rpm
41
%
18
mph
Sunday 5/10/20 @ 6:49 PM
218
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 1:10 PM
✅
411
kj
84
rpm
44
%
19
mph
Thursday 10/10/19 @ 5:7 PM
302
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:30 PM
✅
570
kj
86
rpm
44
%
19
mph
Tuesday 10/29/19 @ 9:12 PM
146
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 3:54 PM
✅
275
kj
86
rpm
43
%
19
mph
Thursday 9/26/19 @ 8:37 PM
147
kj
88
rpm
32
%
14
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/3/19 @ 6:21 PM
✅
292
kj
87
rpm
44
%
20
mph
Friday 4/19/19 @ 9:4 PM
✅
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
3
Beat brooklyn_smalls
VS
brooklyn_smalls
⭐️⭐️RIDE 2,000⭐️⭐️
279 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 1/6/21
✅
266
kj
Tuesday 1/5/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
135
kj
Thursday 9/15/22
✅
185
kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 6/15/22
✅
501
kj
Friday 10/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Thursday 6/3/21
✅
821
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
211
kj
Thursday 2/11/21
✅
353
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Sunday 5/10/20
✅
411
kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Thursday 10/10/19
✅
570
kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Tuesday 10/29/19
✅
275
kj
Friday 10/11/19
30 min Power Zone Ride
Denis Morton
View Class
Share
147
kj
Thursday 9/26/19
✅
292
kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
40
kj
Friday 4/19/19
kj
Monday 4/22/19
Previous Workouts
Next Workouts