Shake and Bake

Workouts

Wednesday 1/6/21 @ 6:1 PM
143kj
78rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 5:22 PM
266kj
86rpm
43%
19mph
Thursday 9/15/22 @ 2:31 PM
135kj
70rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
Wednesday 6/15/22 @ 3:57 PM
284kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
Thursday 6/3/21 @ 1:41 PM
441kj
75rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
Thursday 2/11/21 @ 8:59 PM
211kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Sunday 5/10/20 @ 6:49 PM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Tuesday 10/29/19 @ 9:12 PM
146kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Thursday 9/26/19 @ 8:37 PM
147kj
88rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
Friday 4/19/19 @ 9:4 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
143 kj
Wednesday 1/6/21
266 kj
Tuesday 1/5/21
30 min Power Zone Ride
Matt Wilpers
135 kj
Thursday 9/15/22
185 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 6/15/22
501 kj
Friday 10/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/3/21
821 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 2/11/21
353 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 5/10/20
411 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Thursday 10/10/19
570 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Tuesday 10/29/19
275 kj
Friday 10/11/19
30 min Power Zone Ride
Denis Morton
147 kj
Thursday 9/26/19
292 kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 4/19/19
kj
Monday 4/22/19