Shake and Bake
Workouts
Sunday 9/24/23 @ 8:3 PM
125kj
77rpm
33%
14mph
Wednesday 10/6/21 @ 11:35 PM
✅
246kj
90rpm
40%
18mph
Saturday 6/11/22 @ 8:8 PM
209kj
77rpm
35%
14mph
Tuesday 5/24/22 @ 11:4 PM
✅
363kj
83rpm
42%
18mph
Tuesday 11/17/20 @ 3:42 PM
219kj
76rpm
36%
15mph
Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
Tuesday 5/5/20 @ 4:20 PM
294kj
79rpm
34%
14mph
Friday 10/4/19 @ 11:48 PM
✅
561kj
90rpm
42%
19mph
Friday 2/7/20 @ 5:16 PM
209kj
83rpm
33%
14mph
Tuesday 2/11/20 @ 12:19 AM
✅
391kj
90rpm
41%
19mph
Sunday 12/2/18 @ 8:18 PM
77kj
84rpm
35%
15mph
Thursday 4/11/19 @ 12:55 AM
✅
139kj
90rpm
42%
19mph
Tuesday 11/26/19 @ 7:54 PM
138kj
78rpm
34%
14mph
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
Sunday 6/16/19 @ 4:25 PM
234kj
76rpm
37%
15mph
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
Thursday 6/13/19 @ 1:19 PM
218kj
83rpm
34%
15mph
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
Saturday 11/10/18 @ 5:43 PM
302kj
80rpm
35%
15mph
Tuesday 2/12/19 @ 11:16 PM
✅
500kj
90rpm
40%
18mph
Workouts
125
kj
Sunday 9/24/23
209
kj
Saturday 6/11/22
219
kj
Tuesday 11/17/20
209
kj
Friday 2/7/20
77
kj
Sunday 12/2/18