Shake and Bake
Workouts
Monday 1/8/24 @ 12:46 PM
129kj
79rpm
29%
13mph
Wednesday 3/17/21 @ 6:59 PM
✅
218kj
88rpm
38%
17mph
Saturday 7/10/21 @ 7:55 PM
✅
155kj
77rpm
35%
15mph
Tuesday 6/28/22 @ 1:15 AM
125kj
72rpm
34%
13mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Thursday 9/10/20 @ 10:12 PM
✅
303kj
81rpm
40%
17mph
Tuesday 8/27/19 @ 3:20 PM
218kj
83rpm
34%
15mph
Friday 1/15/21 @ 9:50 PM
✅
332kj
83rpm
41%
18mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
Thursday 11/5/20 @ 5:5 PM
✅
315kj
85rpm
39%
17mph
Sunday 11/17/19 @ 10:18 PM
148kj
80rpm
35%
15mph
Tuesday 9/1/20 @ 11:58 PM
✅
197kj
83rpm
39%
17mph
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
Monday 7/20/20 @ 7:31 PM
✅
308kj
86rpm
38%
17mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Friday 7/17/20 @ 5:24 PM
✅
602kj
82rpm
40%
17mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Monday 7/13/20 @ 6:59 PM
✅
306kj
85rpm
38%
17mph
Friday 6/19/20 @ 3:47 PM
143kj
79rpm
33%
14mph
Saturday 6/20/20 @ 2:24 AM
✅
202kj
84rpm
39%
17mph
Workouts
129
kj
Monday 1/8/24
227
kj
Thursday 10/24/19
218
kj
Tuesday 8/27/19
199
kj
Saturday 2/22/20
148
kj
Sunday 11/17/19
426
kj
Thursday 7/16/20
143
kj
Friday 6/19/20