Shake and Bake

Workouts

Saturday 11/26/22 @ 10:35 PM
✅
473kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 2:8 AM
305kj
81rpm
38%
16mph
Friday 1/21/22 @ 11:26 PM
✅
454kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 12:22 AM
302kj
80rpm
36%
17mph
Monday 7/13/20 @ 11:14 PM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:52 PM
302kj
81rpm
34%
15mph
Saturday 6/12/21 @ 1:14 AM
✅
317kj
86rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 11:49 PM
195kj
84rpm
38%
16mph
Tuesday 10/27/20 @ 8:39 AM
✅
569kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:51 AM
462kj
78rpm
43%
18mph
Sunday 3/22/20 @ 12:1 AM
✅
377kj
80rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 8/28/18 @ 1:56 AM
299kj
74rpm
42%
16mph
Sunday 7/7/19 @ 11:11 PM
✅
369kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:39 AM
317kj
82rpm
39%
16mph
Friday 5/18/18 @ 1:10 AM
✅
326kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:20 AM
314kj
85rpm
38%
17mph
Sunday 4/7/19 @ 9:7 PM
✅
381kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 1:24 AM
306kj
81rpm
38%
16mph
Friday 1/25/19 @ 9:28 AM
✅
378kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:35 AM
325kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Saturday 11/26/22
305 kj
Tuesday 1/31/23
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Friday 1/21/22
302 kj
Wednesday 9/20/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Monday 7/13/20
302 kj
Monday 5/31/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 317 kj
Saturday 6/12/21
195 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 10/27/20
462 kj
Sunday 11/22/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 377 kj
Sunday 3/22/20
299 kj
Tuesday 8/28/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 369 kj
Sunday 7/7/19
317 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Friday 5/18/18
314 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Sunday 4/7/19
306 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Friday 1/25/19
325 kj
Thursday 1/24/19