Shake and Bake

Workouts

Sunday 2/7/21 @ 12:33 AM
167kj
85rpm
42%
18mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/20/21 @ 4:45 PM
86kj
84rpm
32%
14mph
Thursday 1/30/20 @ 11:47 PM
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 5:44 PM
204kj
88rpm
38%
17mph
Sunday 9/15/19 @ 4:1 PM
535kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:52 PM
424kj
86rpm
39%
17mph
Saturday 7/20/19 @ 1:57 PM
409kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 7:59 PM
290kj
86rpm
36%
16mph
Tuesday 9/3/19 @ 9:18 PM
277kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 6:5 PM
187kj
91rpm
34%
16mph
Friday 7/26/19 @ 4:1 PM
510kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 8:6 PM
345kj
82rpm
37%
16mph
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 4:12 PM
268kj
86rpm
36%
16mph
Wednesday 8/21/19 @ 10:39 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:17 AM
283kj
81rpm
39%
16mph
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 5:45 PM
45kj
89rpm
32%
14mph
Tuesday 5/7/19 @ 9:29 PM
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/10/19 @ 11:36 PM
249kj
86rpm
34%
15mph

Workouts

20 min Recovery Ride
Emma Lovewell
167 kj
Sunday 2/7/21
86 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Thursday 1/30/20
204 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 9/15/19
424 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Saturday 7/20/19
290 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 9/3/19
187 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Denis Morton
510 kj
Friday 7/26/19
345 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 8/29/19
268 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 8/21/19
283 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 6/16/19
45 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
389 kj
Tuesday 5/7/19
249 kj
Wednesday 4/10/19