Shake and Bake
Workouts
Thursday 11/17/22 @ 10:16 AM
177kj
64rpm
45%
16mph
Friday 11/11/22 @ 3:44 PM
✅
225kj
76rpm
44%
18mph
Wednesday 6/22/22 @ 11:33 AM
173kj
67rpm
43%
16mph
Thursday 6/23/22 @ 1:22 PM
✅
260kj
78rpm
46%
18mph
Tuesday 2/9/21 @ 2:17 PM
135kj
69rpm
38%
14mph
Monday 12/28/20 @ 3:32 PM
✅
264kj
84rpm
44%
19mph
Monday 1/25/21 @ 9:20 PM
69kj
73rpm
32%
13mph
Monday 1/11/21 @ 5:5 PM
✅
138kj
88rpm
39%
17mph
Monday 11/16/20 @ 12:41 PM
111kj
75rpm
40%
15mph
Sunday 11/15/20 @ 5:13 PM
✅
190kj
88rpm
44%
19mph
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
Sunday 7/5/20 @ 2:8 PM
✅
404kj
84rpm
45%
19mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Sunday 8/4/19 @ 2:15 PM
✅
294kj
83rpm
47%
20mph
Sunday 5/3/20 @ 1:54 PM
197kj
74rpm
43%
17mph
Sunday 5/3/20 @ 2:0 PM
✅
286kj
84rpm
46%
19mph
Saturday 4/25/20 @ 1:57 PM
195kj
73rpm
42%
16mph
Saturday 4/25/20 @ 2:1 PM
✅
281kj
80rpm
48%
19mph
Sunday 4/5/20 @ 1:56 PM
244kj
74rpm
40%
15mph
Sunday 4/5/20 @ 1:59 PM
✅
387kj
80rpm
45%
18mph
Workouts
135
kj
Tuesday 2/9/21
237
kj
Saturday 7/4/20
197
kj
Sunday 5/3/20
195
kj
Saturday 4/25/20