Shake and Bake

Workouts

Saturday 4/17/21 @ 10:43 PM
42kj
70rpm
29%
14mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/9/21 @ 2:35 PM
72kj
80rpm
42%
17mph
Sunday 1/2/22 @ 3:31 PM
40kj
67rpm
37%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 2:21 PM
100kj
63rpm
56%
19mph
Thursday 11/25/21 @ 3:53 PM
194kj
72rpm
35%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
513kj
59rpm
64%
20mph
Sunday 5/16/21 @ 4:29 PM
33kj
82rpm
34%
12mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 1:40 PM
65kj
65rpm
48%
16mph
Friday 2/12/21 @ 11:54 PM
167kj
69rpm
33%
13mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Thursday 3/25/21 @ 2:18 PM
471kj
56rpm
64%
20mph
Friday 1/1/21 @ 11:20 PM
61kj
84rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/6/20 @ 4:8 PM
81kj
60rpm
54%
18mph
Sunday 8/2/20 @ 12:33 AM
242kj
166rpm
0%
0mph
20 min Latin Ride
Robin Arzón
Thursday 7/30/20 @ 5:37 PM
248kj
71rpm
59%
21mph
Tuesday 7/28/20 @ 10:41 PM
184kj
142rpm
0%
0mph
20 min EDM Ride
Jess King
Friday 7/31/20 @ 10:33 PM
135kj
62rpm
51%
17mph
Monday 5/11/20 @ 6:30 PM
308kj
151rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 4:47 PM
418kj
57rpm
70%
22mph
Monday 3/30/20 @ 6:42 PM
53kj
0rpm
0%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 12:50 PM
262kj
64rpm
53%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
42 kj
Saturday 4/17/21
72 kj
Friday 4/9/21
10 min Low Impact Ride
Robin Arzón
40 kj
Sunday 1/2/22
100 kj
Thursday 12/30/21
45 min Turkey Burn Ride
Robin Arzón
194 kj
Thursday 11/25/21
513 kj
Thursday 11/25/21
10 min Low Impact Ride
Jess King
33 kj
Sunday 5/16/21
65 kj
Monday 5/10/21
45 min 5-Year Anniversary Ride
Alex Toussaint
167 kj
Friday 2/12/21
471 kj
Thursday 3/25/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Friday 1/1/21
81 kj
Sunday 12/6/20
20 min Latin Ride
Robin Arzón
242 kj
Sunday 8/2/20
248 kj
Thursday 7/30/20
20 min EDM Ride
Jess King
184 kj
Tuesday 7/28/20
135 kj
Friday 7/31/20
30 min Together We Ride: Live from Home
Robin Arzón
308 kj
Monday 5/11/20
418 kj
Sunday 5/10/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
53 kj
Monday 3/30/20
262 kj
Tuesday 3/17/20