Shake and Bake

Workouts

Saturday 2/4/23 @ 3:27 PM
29kj
74rpm
30%
12mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
Sunday 2/12/23 @ 9:37 PM
βœ…
40kj
81rpm
32%
14mph
Sunday 11/6/22 @ 3:1 PM
63kj
66rpm
38%
14mph
15 min Latin Ride
Cody Rigsby
Tuesday 3/29/22 @ 8:58 PM
βœ…
70kj
71rpm
38%
15mph
Friday 1/1/21 @ 11:20 PM
βœ…
61kj
84rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:17 PM
52kj
92rpm
33%
15mph
Wednesday 2/24/21 @ 12:28 AM
βœ…
120kj
78rpm
28%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
Wednesday 11/18/20 @ 12:26 PM
βœ…
309kj
160rpm
0%
0mph
30 min Climb Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:43 PM
222kj
68rpm
48%
17mph
Sunday 11/15/20 @ 4:2 PM
202kj
119rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
βœ…
208kj
77rpm
44%
17mph
Tuesday 8/11/20 @ 9:53 PM
197kj
144rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
βœ…
314kj
76rpm
43%
17mph
Tuesday 6/16/20 @ 8:23 PM
βœ…
306kj
156rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
200kj
85rpm
40%
17mph
Thursday 3/26/20 @ 6:41 PM
172kj
0rpm
0%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
βœ…
321kj
83rpm
41%
17mph
Saturday 7/27/19 @ 2:46 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Sunday 6/23/19 @ 8:51 PM
βœ…
294kj
83rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Robin ArzΓ³n
29 kj
Saturday 2/4/23
βœ… 40 kj
Sunday 2/12/23
15 min Latin Ride
Cody Rigsby
63 kj
Sunday 11/6/22
βœ… 70 kj
Tuesday 3/29/22
10 min Low Impact Ride
Alex Toussaint
βœ… 61 kj
Friday 1/1/21
52 kj
Saturday 1/9/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 120 kj
Wednesday 2/24/21
2 kj
Wednesday 2/24/21
30 min Climb Ride
Cody Rigsby
βœ… 309 kj
Wednesday 11/18/20
222 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 11/15/20
βœ… 208 kj
Wednesday 1/22/20
45 min Pop Ride
Cody Rigsby
197 kj
Tuesday 8/11/20
βœ… 314 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
βœ… 306 kj
Tuesday 6/16/20
200 kj
Tuesday 6/16/20
45 min Pop Ride
Alex Toussaint
172 kj
Thursday 3/26/20
βœ… 321 kj
Saturday 3/21/20
45 min Live DJ Ride
Cody Rigsby
kj
Saturday 7/27/19
βœ… 294 kj
Sunday 6/23/19