Shake and Bake

Workouts

Sunday 11/1/20 @ 11:49 PM
220kj
90rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
Sunday 9/13/20 @ 2:42 PM
322kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 6:10 PM
✅
371kj
85rpm
40%
18mph
Tuesday 5/25/21 @ 10:29 PM
330kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 1:46 PM
✅
360kj
91rpm
38%
18mph
Saturday 5/22/21 @ 2:53 PM
486kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 6:59 PM
✅
509kj
86rpm
42%
18mph
Wednesday 11/18/20 @ 11:17 PM
✅
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
Sunday 5/2/21 @ 9:19 PM
✅
347kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
220 kj
Sunday 11/1/20
✅ 243 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 9/13/20
✅ 371 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
330 kj
Tuesday 5/25/21
✅ 360 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
486 kj
Saturday 5/22/21
✅ 509 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Wednesday 11/18/20
297 kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 246 kj
Monday 1/11/21
204 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Sunday 5/2/21
337 kj
Thursday 5/6/21